How do you take care of your Social Battery?
Social battery” is a term used to describe a person's tolerance for being around others. There are so many factors that can affect our energy for socialization. Here are a few ways I take care of my social battery…
Interacting with difficult family members…
How do you want to communicate with your family moving forward? Here are some ways to prepare for interacting with difficult family members.
Ask for what you need.
Ask for what you need” sounds simple, but it’s not always the case. You might need help asking for help and that’s okay! Try these 3 steps the next time you’re in need of support…
Self Compassion Journal Prompts
Try using one of these writing prompts to show yourself support practice self-compassion during a difficult time.