5 Ways to Manage Anxiety in Public

With all of the holiday parties and events that happen this time of year, it can be a challenging time for those of us that struggle with social anxiety. 

Here are 5 Ways to Manage Anxiety In Public

1. Have a plan.

2. Wear headphones.

3. Get moral support.

4. Take deep breaths.

5. Use affirmations.

5 Affirmations for Social Anxiety

1. I love and accept myself.

2. I am more than my anxiety.

3. I can get through this.

4. I connect with people easily.

5. I am happy with who I am.

Using some of these tips and tricks can help you move through anxiety during the holidays and year round! If you need additional support to cope with anxiety, please reach out and schedule an appointment.