United States (National)

  • National Suicide Prevention Lifeline

    +1 (800) 273-8255

  • National Sexual Assault Hotline

    +1 (800) 656-4673

  • National Hopeline Network

    +1 (800) 784-2433

  • S.A.F.E. Alternatives for Stopping Self-Harm

    +1 (800) 366-8288

  • Crisis Text Line | 24 hour crisis counselor support

    US & Canada: text 741741

  • Live Another Day | substance abuse resource

    Support For BIPOC (Black, Indigenous, and People of Color).

North Carolina

  • NC Crisis Solutions

    Find help for a mental health or substance use crisis in your county.


  • United Way 211

    Help finding emergency food, clothing, health care, shelter, and many other resources.

  • HopeLine NC

    Free and confidential crisis and suicide prevention helpline and texting services.
    + 919-231-4525
    + 877-235-4525

South Carolina

  • SC Community Crisis Response & Intervention Line

    Provides services 24/7/365 within 60 minutes of contact to meet the mental health needs of South Carolina residents.
    833-DMH-CCRI or 833-364-2274

  • NAMI South Carolina

    Free mental health support including online support groups, educational classes, and advocacy programs.

    (800) 788-5131 (not a crisis line)

  • SC Department of Mental Health

    Public mental health and substance abuse support services.

    803-898-8581 (not a crisis line)

Washington, District of Columbia

  • Access Helpline

    24/7 access to behavioral health services in DC, including a mobile crisis team and certified behavioral health care providers.
    + 1-888-793-4357

  • DC Dept. of Behavioral Health

    For emergency psychiatric services in DC for persons 18 years and older. Available 24/7.
    + 202-673-3219

  • NAMI DC Helpline

    Hotline available: Monday–Friday | 10am–8pm ET
    Holidays | 11am–6pm ET
    + 202-546-0646

  • DC Victim Hotline

    24/7 hotline providing free and confidential information and referrals for victims of ALL CRIME in the District of Columbia. Available via phone, text or chat.
    + 844-443-5732