Coping With Holiday Grief + Coping with Grief and Loss Handout

For the longest, I couldn’t bring myself to write about grief through the holidays.

I told myself things like:

• There’s already enough information out there

• No one *needs* another how-to-get-through-the-holidays list

• I’m over it

Turns out none of this is true and I’ve been stuck at the DENIAL stage of grief for quite some time.

This all became apparent while I was preparing a presentation on grief for bereaved parents. I got some heavy reminders that I’ve had more than my fair share of loss over the last few years and that I’ve got more processing to do.

After acknowledging my own needs and feelings, I’m more ready to talk about grief during special occasions with clients and friends.

Tips for Coping with Holiday Grief:

• Let  yourself feel whatever you feel.

• Talk to others about your loved one.

• Get plenty of rest and schedule breaks to be alone.

• Visit the gravesite or memorial of your loved one.

• Don’t be afraid to rethink traditions.

• Honor the memory of a loved one through a gift or donation in their name

For more tips, download the Coping With Grief and Loss During the Holidays handout for free.

Remember: Though special days will be different, they can be significant, meaningful and enjoyable.

I hope that anyone reading this finds feels supported as you work to heal and move forward.

Wishing you comfort and peace through the holiday season and always.