Breaking Myths About Helplines
Let’s clarify some common misconceptions about mental health, crisis, and general support helplines.
Myth 1: “Helplines are only for emergencies.”
Fact: Helplines are available for any type of crisis or distress, whether it’s an immediate emergency or ongoing struggle. They’re there to support you at any time.
Myth 2: “Calling a helpline means you’re weak or failing.”
Fact: Reaching out for help shows strength and self-care. It’s a proactive step towards managing your mental health.
Myth 3: “Helplines are only for people who are suicidal.”
Fact: Helplines offer support for a wide range of issues, including anxiety, depression, and stress. They provide a listening ear and helpful guidance.
Myth 4: “You’ll be judged or told what to do.”
Fact: Helpline professionals offer non-judgmental support and work with you to explore your options and coping strategies.
Myth 5: “It’s not a real person on the other end.”
Fact: When you call a crisis helpline, you’re talking to trained professionals who are there to listen and help.
Why Use a Helpline?
Helplines offer a safe, confidential space to talk about what you're going through, whether you're facing a crisis or just need someone to listen. They provide immediate support, practical advice, and a connection to additional resources.
Need Support? Here are some of my favorite helplines:
RAINN (Rape, Abuse & Incest National Network) (1-800-656-HOPE, 1-800-656-4673)
Crisis Text Line (Text HOME to 741741)
SAMHSA National Helpline (1-800-662-4357)
Search for more helplines at Find a Helpline.
Let’s break the stigma and ensure everyone knows how to get the help they need. Share this blog post to spread awareness!
With Support,