5 Ways to Manage News Anxiety
With so many negative and scary headlines out there, it’s easy to think we’re in danger. All this talk about “unprecedented times” can be…a bit much. Here are 5 ways to challenge anxiety-provoking content.
February is American Heart Month
Your heart is a sacred organ that deserves your compassion and consideration. In honor of American Heart Month, let’s talk about some of the connections between your heart and mental health.